A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better

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A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better

A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better

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She self-discloses, but not too much – just enough to let you know that the person behind all the sensible advice has had a hard time too.

Perhaps the most comforting – and discomfiting – thing about this book is that it sketches a world of pain and injustice in which it’s nonetheless possible to enjoy life. Intellectual challenges: Engage in activities that challenge your thinking, such as puzzles, brain games, or learning a new language. And while we’re on this point, it can be infuriating to read accounts of extraordinarily cruel animal experiments whose results are so blindingly obvious they hardly merit testing.It’s a good idea to try to do something about these things, however insignificant your efforts might feel. Volunteer work: Participate in community service or volunteer work to foster compassion and a sense of purpose. Remember that change takes time, and progress may be gradual, but with dedication and consistent practice, you can improve your mental health and lead a more fulfilling life. Physical activity: Incorporate regular exercise into your routine to release endorphins and boost resilience.

Sleep-friendly environment: Ensure your bedroom is conducive to sleep by keeping it cool, dark, and quiet. genuinely useful, charming, comforting' - Guardian 'Compelling, warm and authoritative' - Viv Groskop, bestselling author of Lift As You Climb 'A compassionate book filled with useful tips to help us through life' - Claudia Hammond, bestselling author of The Key to Kindness Help yourself to live a better life in 2023 Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year. Not only do the book’s modest claims make it likable, but the fact that it isn’t trying to sell you some pumped-up, perfect version of yourself has the effect of making it seem trustworthy too. I liked the way that this book was set out- a different theme for each month of the year, with strategies to help with a variety of things like lack of sleep, anxiety, fears etc.

As someone from the Southern hemisphere, the discussions about seasons throughout the months were a bit mixed up and confusing because the author is writing from the Northern hemisphere perspective. Forgiving imperfections: Embrace mistakes as opportunities for growth and practice self-forgiveness.

  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
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