FREE Shipping



RRP: £14.99
Price: £7.495
£7.495 FREE Shipping

In stock

We accept the following payment methods


I understand I can change my preference through my account settings or unsubscribe directly from any marketing communications at any time. One of the biggest struggles for most psychology-related nonfiction books is how informational it becomes, almost like an encyclopaedia, which is why I feel most people don’t pick it up enough. This might be techniques for coping with situations you find difficult; managing anxiety and panic attacks; for dealing with your inner critic; for practicing self care. She feels like a friend spilling all of the secrets she has figured out from her own life experience and training as a psychologist.

Raamat lõi seoseid minevikus toimunu ning meie praeguse hetke käitusmismustrite vahel (hea on ikka enda halvas käitumises minevikku süüdistada 😂)Nii meeldis, et teaduskeelest jäi asi kaugele ning minagi, kellel psühholoogilist haridust ei ole, sain sisust hästi aru. I'm someone who beats myself up at any given opportunity, through lack of self-esteem, perfectionism and Imposter Syndrome. Saying a man that decides to be sensitive could be non-binary, instead of simply being himself, a naturally sensitive man. Much better than most self-help books out there, and one I can definitely imagine recommending to some of my therapy clients.Hier wird vor allem auch die Auswirkung von Social Media aufgegriffen, wo wirklich spannende und wichtige Inhalte geteilt wurden. Die Autorin schlägt einen relativ fürsorglichen Ton an und schreibt, als wäre sie auf einer Augenhöhe mit dem Leser, was mir besonders gut gefallen hat. One thing that I would like to tell you is that you might not need every section of this book - you can personalize it for your own experiences. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others.

Po przeczytaniu mam wrażenie, że grupą docelowa, która osiągnie najwieksza korzyść z przeczytania jej są osoby z silnymi stanami lękowymi i/lub atakami paniki.W książce znajdziecie też masę ćwiczeń, które pomogą w stresujących sytuacjach, czy gorszych chwilach. Denn die Autorin geht in diesem Abschnitt, so gut es geht, in die Tiefe, ohne sich zu verlieren oder zu wenig gesagt zu haben. The first part of any manual usually looks at how your machine has been put together and includes a diagnostic for problems. So hat man das Gefühl, nicht bloß trockene Theorie runterzulesen, denn das Buch erschlägt einen förmlich mit Input. Ia pe rând momentele vieții noastre și le explică din punct de vedere emoțional astfel încât să fie ușor pentru fiecare să identifice comportamentele dobândite.

Er beginnt mit dem Moment, in dem man auf die Welt gekommen ist und thematisiert ab da an die Entwicklung im Alter eines Babys, eines Kindes und eines jungen Erwachsenen. In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Since 2018, she has helped thousands manage their emotional wellbeing by sharing her psychological knowledge on Instagram, on her blog and through her online private practice. Natürlich hätte ich mir hier und da mehr Informationen gewünscht, aber das hätte womöglich auch den Rahmen gesprengt. Through her book, Dr Soph manages to not only help us understand ourselves better but shares the therapeutic tools we can put in place to make life a little easier too.So hat man die Ausgangsposition gelesen, und musste noch knapp 100 Seiten warten, bis dann mal die Lösung für diese Situation kam.

Also, if you are a parent or one of those people like me who really think about parenting even before you are married and settled, then this book is a MUST HAVE. Going into reading this book, I had high expectations, because I've admired her work on Instagram for years. Vor allem in diesem Abschnitt konnte ich mir sehr viele wichtige Dinge markieren und allgemein sehr viel für mich mitnehmen. This book is less in terms of theory and more in terms of to-do lists and tasks that need to be done once you are reading. I am particularly thankful for the bit on intrusive thoughts as the tips given there have helped me and some people I know massively.Mul pole enam teraapiasse vaja minnagi - sain nii palju uusi nippe, kuidas enda emotsioonidega toime tulla. Since 2018 she has helped thousands manage their emotional wellbeing by sharing her psychological expertise on Instagram, on her blog and through her online private practice. I wish I would have had this book back in my early 20s when I was trying to understand myself, what happened to me, and how to heal from my experiences.

  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

Delivery & Returns


Address: UK
All products: Visit Fruugo Shop