Nutri Advanced - MegaMag Fem Balance Magnesium Powder Orange - 30 Servings

£9.9
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Nutri Advanced - MegaMag Fem Balance Magnesium Powder Orange - 30 Servings

Nutri Advanced - MegaMag Fem Balance Magnesium Powder Orange - 30 Servings

RRP: £99
Price: £9.9
£9.9 FREE Shipping

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Description

A high-strength magnesium based formula designed specifically to support hormone balance and reproductive health in women. Our MegaMag® Fem Balance is a unique combination of magnesium , myo-inositol, B vitamins, vitamins C and E and calcium. This combination of ingredients not only supports hormone balance, but also fertility, energy production and the nervous system. The magnesium and calcium in MegaMag® Fem Balance both contribute to normal muscle function, as well as the maintenance of teeth and bones. Improve Body Composition – A healthy weight is associated with better oestrogen balance so it’s important to take steps to achieve this if you’re looking to improve your symptoms. Whilst it may seem a step too far to completely eliminate these from your diet, aim to at least reduce your intake by half if you want to get on top of PMS symptoms. Research has shown that the higher the level of sugar in a woman’s diet, the more severe her pre-menstrual symptoms will be. Caffeine is a stimulant that may exacerbate PMS symptoms by contributing to the roller coaster of mood swings and sugar cravings. Alcohol takes its toll on the liver; affecting its’ ability to effectively detoxify hormones that are no longer needed (such as oestrogen) and can also cause blood sugar fluctuations, which are bad news for PMS. Drink plenty of water, choose fruity and herbal teas and try out these delicious sugar-free dessert recipes.

Myo-inositol is a naturally occurring substance produced in the human body from glucose, although it is not a sugar. Better described as a ‘vitamin-like’ substance, myo-inositol is often considered to be a member of the B complex group of vitamins.It has been studied for its potential to help regulate hormone balance and support reproductive health.Polycystic ovary syndrome (PCOS) is the most common female hormonal health problem and the cause of up to 30% of infertility in couples seeking treatment. It is commonly underdiagnosed and may affect up to as many as 15% of females during their reproductive years. Chromium – An essential mineral which is a key component of glucose tolerance factor which works synergistically with insulin to support the cellular uptake of glucose. In this way chromium may help to support body composition and healthy blood sugar levels Our hormone balance powder is available in a tasty citrus orange flavour that mixes easily into water or juice. Ward MW, Holimon TD. Calcium treatment for premenstrual syndrome. Ann Pharmacother. 1999 Dec; 33(12): 1356-8.

If you want to learn more about magnesium we've created a magnesium fact sheet, and for our health professionals, we have a range of educational literature available online including a research summary and a guide to our magnesium range. Quaranta S, Buscaglia MA, Meroni MG, Colombo E, Cella S. Pilot study of the efficacy and safety of a modified-release magnesium 250 mg tablet (Sincromag) for the treatment of premenstrual syndrome. Clin Drug Investig. 2007; 27(1): 51-8. Eat Organic – Wherever possible, buy organic food, including fruits, vegetables, grains, meat, poultry and eggs. There can be many different underlying causes of PMS, however, stress is almost always involved to some degree. If you are struggling with monthly PMS symptoms, it’s crucial to take steps to reduce stress in your life. So important it’s worth repeating. If you are struggling with monthly PMS symptoms, it’s crucial to take steps to reduce sources of stress where possible and support your body’s ability to deal with stress. The first step is to identify the main sources and work out if there are any practical ways you can lessen the load. The second step is to regularly practice stress-reduction strategies to help you to deal with stress more effectively when it does come along. Gentle exercise such as yoga and walking are known to provide stress relief, as too is starting (and keeping up) a daily mindfulness meditation practice. www.headspace.com is a great place to begin. From a psychological perspective, when faced with stress, the most important thing you can do is to do something. Any positive action, no matter how small or insignificant it may seem, will help you to regain a sense of control. This then sends the message to your unconscious mind that you can cope, which helps to build psychological resilience. Adaptogenic herbs such as ashwagandha may also help to support stress resilience during times of increased pressure.Audit your diet, lifestyle and environment to identify ways you can eliminate toxins wherever possible. Reducing overall toxic load is important for hormonal balance B vitamins help to support hormonal regulation and oestrogen metabolism, whilst N-Acetyl Cysteine and glycine support liver processes involved in oestrogen elimination.

Rossignol AM & Bonnlander H. Prevalence and severity of the pre-menstrual syndrome: Effects of foods and beverages that are sweet or high in sugar content. Journal of Reproductive Medicine, vol 36, no 2, pp. 131-6 (1991). For women over the age of 40 wishing to support perimenopause and menopause we would recommend MegaMag PeriMeno Plus. If PMS is affecting your life, read on. Here is a simple 5-step plan that’s a great start towards being PMS-free. Whilst it is a complex health problem with a range of possible underlying causes, PMS isn’t something that you just need to live with; it is completely possible to feel calm, balanced and symptom-free throughout your monthly cycle. Arguably one of the most complex and fascinating subjects in the world of nutrition, oestrogen metabolism is a hot topic, especially as far as debilitating conditions such as endometriosis are concerned. The complexity of this topic, especially as far as female health problems such as endometriosis are concerned. The complexity of this topic, however, makes it much misunderstood. Many myths exist around the subject of oestrogen, the first being that it is a single hormone – it is in fact a collection of hormones all grouped under the umbrella term ‘oestrogen’.

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Myo-inositol - A number of recent studies have found myo-inositol to be an effective support in PCOS, in part due to its ability to improve insulin sensitivity, restore hormonal balance, improve menstrual regularity, reduce hyperandrogenism and influence ovarian function. Research has also demonstrated fertility-improving effects of myo-inositol among women with PCOS; and since the syndrome is the leading cause of female infertility, these results are particularly encouraging. For more information, discover the best supplements for PCOS. Supplement Magnesium, Calcium, B Vitamins & Myo-Inositol - These key nutrients have a range of functions that may be beneficial in supporting PMS.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
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